5 Tips to Help You Stay Healthy This Winter


Physical exercise is one way to decrease stress and maintain a healthy immune system. The Wellness Center offers a variety of Health Trek exercise classes, ranging from Yoga to Fitness Boot Camp. PHOTO BY ROBERTA BURNS.


Does it seem like everyone around you is getting sick? Your friends, roommate or the person who sits next to you in class? Although it is nearly impossible to avoid sick students on campus, there are some actions you can take to help you stay well. With many cases of colds, sinus infections and bronchitis currently on campus, Wellness Center Nurse Practitioner Kim Lorentz shares her tips for staying healthy.

1. Wash your hands.

“The number one thing I say is wash your hands, wash your hands, wash your hands,” Lorentz said. Everything people touch, such as door knobs, light switches and keyboards, contain germs, so washing your hands frequently or using hand sanitizer is necessary to avoid becoming sick and to avoid spreading sickness.


Solomon Weider, ’17, washes his hands after preparing lunch. PHOTO BY ROBERTA BURNS.

2. Drink plenty of water.

According to the Centers for Disease Control and Prevention (C.D.C), healthy people choose water instead of sugar-sweetened beverages. If you are in a hot climate, physically active, running a fever, having diarrhea or vomiting, your body needs more water than usual. Lorentz emphasized that  students should never share drinks with anyone.


Westminster senior Erin Perry proudly displays her reusable water bottle. PHOTO BY ROBERTA BURNS.

3. Eat well.

“Follow an eating plan with a variety of nutritious foods. Avoid foods that are high in calories, saturated fat, and reduce the amounts of sugars and salt in your diet, [and] be aware that beverages may be adding extra calories,” according to the CDC. A well-balanced diet is essential for staying healthy.


Backer Dining keeps a fresh salad bar open during meal times to offer students healthy options. PHOTO BY ROBERTA BURNS.

4. Manage Stress

Lorentz said managing stress is important because it allows down time for the body to have some rest and help keep the immune system from being worn down. You can manage stress by taking time for yourself, meditating or exercising. Adults need at least two hours and 30 minutes of physical activity each week.

The C.D.C’s “Tips for College Health and Safety” suggests getting creative about the ways you get exercise: Try “walking across campus instead of driving, taking the stairs instead of the elevator, working out with a friend or joining an intramural sports team.”


One way to manage stress is to engage in physical exercises such as planks, as junior Tabitha Tiefenthaler is seen doing here. PHOTO BY ROBERTA BURNS.

5. Get Plenty of Rest

Students should sleep for seven or eight hours each night,  Lorentz said. Getting enough sleep is another way to reduce stress, and it keeps the immune system working effectively.

According to National Institutes of Health: “Ongoing sleep deficiency can change the way in which your immune system responds. For example, if you’re sleep deficient, you may have trouble fighting common infections.”


Courtney Whitlock, ’19, knows that sleep is an important factor in staying healthy. PHOTO BY ROBERTA BURNS.


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